{"id":10938,"date":"2020-03-18T14:20:36","date_gmt":"2020-03-18T21:20:36","guid":{"rendered":"https:\/\/www.combateamericas.com\/?p=10938"},"modified":"2020-03-18T14:20:36","modified_gmt":"2020-03-18T21:20:36","slug":"workout-tips-for-when-youre-stuck-at-home","status":"publish","type":"post","link":"https:\/\/combateglobal.com\/en\/workout-tips-for-when-youre-stuck-at-home","title":{"rendered":"Workout Tips for When You’re Stuck At Home"},"content":{"rendered":"

We’re all doing our part to stop the Coronavirus and staying home, but that doesn’t mean your workout has to suffer.<\/p>\n

Here are our fighters favorite at-home workouts.<\/p>\n

Shadow Boxing<\/strong><\/p>\n

\"\"<\/p>\n

Shadow Boxing is a great exercise to do at home. You don’t need a partner to do this exercise, so it can be done whenever.<\/p>\n

Shadow Boxing consists of hitting the air, imagining that there is an opponent. (The name Shadow Boxing comes from the idea of trying to hit your shadow on the wall).<\/p>\n

This exercise will improve your pace and movement, foot play, improve your technique and burn calories.<\/p>\n

This exercise is also recommended as a warm-up before any training session, as it is an effective way to prepare your muscles for other activity.<\/p>\n

Jump Rope<\/strong><\/p>\n

\"\"<\/p>\n

Jump Rope is great for cardio, and improves your fitness, bone health and coordination.<\/p>\n

You can start with 10 sets of 20 jumps, resting a minute between each exercise, then adding another round or number of repetitions.<\/p>\n

Run one, two- or three-minute sessions, and try to increase the intensity of your jumps in each series.<\/p>\n

Adding jumping rope to your workouts will help you to be faster, burn calories and tone the body.<\/p>\n

Push-Ups<\/strong><\/p>\n

\"\"<\/p>\n

Push-ups are a classic exercise for a reason.\u00a0 They will help you increase muscle strength and endurance.<\/p>\n

You can make them more challenging if you want, by adding elastic bands or any heavy material.<\/p>\n

You can start with three sets of 10-15 repetitions and increase the number over time, depending on how you feel.<\/p>\n

Doing this exercise on a regular basis will work much of your body (chest, triceps, deltoids, core), also allows an increase of the metabolic rate and contributes values to the density of bone mass.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re all doing our part to stop the Coronavirus and staying home, but that doesn’t mean your workout has to suffer. Here are our fighters favorite at-home workouts. Shadow Boxing Shadow Boxing is a great exercise to do at home. You don’t need a partner to do this exercise, so it can be done whenever….<\/p>\n","protected":false},"author":10,"featured_media":10936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9205],"tags":[],"class_list":["post-10938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/posts\/10938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/comments?post=10938"}],"version-history":[{"count":0,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/posts\/10938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/media\/10936"}],"wp:attachment":[{"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/media?parent=10938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/categories?post=10938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/combateglobal.com\/en\/wp-json\/wp\/v2\/tags?post=10938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}